Open eyed meditation can be conducted holding concentration on a statue, image or a flame. Oil burning lamps are the better than candles as they have a higher smoke point and do not create the smoke of a candle.
Oil lamps are a popular tool for meditation and spiritual practice. All diyas come with cotton wicks and can be used with any natural oil such as sesame seed oil, coconut oil or even vegetable oil and can have scented oil added.
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Healthy Living Yoga acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.