Meditation is a mental training practice that teaches you to slow down racing thoughts.
Becoming more aware of the present moment can help us enjoy the world around us.
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Healthy Living Yoga offers a welcoming space where veterans and the wider community can experience the physical, mental, and emotional benefits of yoga. Rooted in tradition yet accessible to all, our practice blends mindful movement, breathwork, and connection to help you build resilience, balance, and a sense of belonging both on and off the mat.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
Our retreats offer the perfect way to slow down, reconnect and deepen your practice. Whether you are looking to improve flexibility or your overall wellbeing our retreats offer a truly transformational experience.
We are currently transitioning to a new website and booking platform. Whether you’re testing out yoga for the first time or want flexibility. We’d love to welcome to practice your way
Sound baths use a variety of instruments using sound vibration and guided meditation. Our workshops are half day deep dives on specific elements of yoga to deepen your practice.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.
